Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

Yoga Take 1
Yoga Take 2

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Yoga and decided to give it a try. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going ..

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Neither Arthur nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life.

Do not waste any time thinking you are stuck - you can take control over your life, and change it faster than you might think. Hopefully this story can inspire you to follow your dreams - whatever they may be .. and then there's Ellen.. more »

By far the best

This is by far the best yoga experience I have had. It's amazing…

Well worth it

Even as someone who has done quite a lot of yoga over the years,…


..and a great understanding of anatomy and mind body connection.…

Tailors the experience to each student

A really unique and valuable approach to yoga - Jen H.

Absolutely incredible!

These classes have helped me to change my lifestyle in so many…

Hooked from day one

If you are a beginner who is hesitant to try a group class because…

Hooked. A major shift in my daily yoga practice

I was hurting myself a lot because I wasn't getting the adjustments…

Approachable & fun

It mollified my fears and more importantly made yoga approachable,…