Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

Bedroom Benefits to Going Vegan

There are a plethora of obvious benefits when considering a vegan diet, including disease prevention such as cardiovascular disease, high blood pressure, type 2 diabetes, cancer, arthritis and more. Also in regards to daily lifestyle benefits we can look at improvements in brain performance, energy level, body functions and attention span. We can take it even further to talk about the moral and ethical layers of eating a pure plant-based diet..

But beyond all of these awesome incentives to considering a vegan lifetyle, how about those other perks that may take your romantic life to a whole new level? Let's put the seriousness aside to view a serious benefit to a healthy diet..

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