Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.
Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.
It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »
Give your body the ammunition it needs to heal. A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. more »
This important program guides you through the essentials of how to protect, strengthen and stretch your back and ways to avoid common issues that can provoke pain. We will cover a simple and easy breakdown of alignment, pain-free posture, muscular and joint balance, gentle strengthening exercises, relaxing stretching techniques, safe and smart sequences you can do at your own pace and comfort level with your daily routine, at work or on the go. learn more »
Calling on people who are ready to raise the bar and access deeper dimensions! Invigorating movement & dynamic poses that move beyond one's comfort zone to break through fear, doubt and assumed limitations. This intensive curriculum is designed to: detox, cleanse, empower, strengthen, build stamina, increase endurance and ramp up resilience. Ignite the fire, transform your health, and sweat out the toxic overload! more »
FACT: You are what you eat .. there is no deviation from this. The food that you eat either makes you more healthy or less healthy. The ThirdEye Nutritional Crash Course gives you a clear understanding of the vital building blocks and essential components of healthy nutritional awareness for grocery shopping, cooking, eating out, or diet planning. This is a knowledge base that will completely change your outlook on food. The takeaway will be a nutritional map that will enable you to navigate through food and meal choices with a healthy, enjoyable and holistic approach. more »
ThirdEye offers cohesive one-on-one sessions for fitness, maintenance or therapeutic curriculums integrating: strengthening, flexibility, balance, endurance and stamina, range of motion, stress management, mindfulness and attitude, mental and creative focus, nutritional guidance and lifestyle recommendations. We design a practice that resonates with you on all levels and can be redefined each time you're on the mat. more »