real body awareness and mindful movement at realistic rates
Take charge of your life and be HEALTHY!
ThirdEye Yoga is dedicated to DAILY research in the arenas of physical and mental health, anatomy, movement, fitness, nutrition, the latest news and useful tools. We believe that as part of our passion for our work, it is our responsibility to stay educated and informed in order to offer our clients the best support available. Transcend beyond assumed limitations, shift your outlook and inhabit your body!
Once you start, there are no more excuses, no wavering and no turning back. If you are ready to bring your body back to life, uplevel your standards and invest in self improvement, contact ThirdEye Yoga to get started.
ThirdEye Yoga Movement Programs are personally customized for fitness, maintenance or therapeutic curriculums based on your goals, anatomy, health and fitness condition and are built upon one or a combination of these general directions:
It’s not just stretching and strengthening, its about reshaping your life!
Thirdeye yoga is available 7 days a week for convenient scheduling. Contact us to book your session now.
Life changes as it needs to.
Find the flexibility to move with it
& the strength not to lose yourself along the way
The other benefit of the vast offering of yoga styles is that you can switch it up, explore and sample so many different styles that its unlikely that you’ll ever get bored with it. And even if you decide one day to retire the yoga mat and use those yoga blocks for foot rests, remember that the real purpose of the practice is to apply it to all other aspects of your life.
Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe and live with better awareness of how to do it right!
For those physical fitness junkies out there, remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don’t have any weak links in your musculo-skeletal system.
For those meditative monks seeking enlightenment, neglecting the body ends up becoming a very distracting hassle of unpleasant sensations and illness and that ultimately, losing touch with one aspect of ourselves means harming the whole.
The nice thing about yoga is that it has as much or as little content as you want. You can explore the rich mental and spiritual aspects of yoga, using the moving meditation to develop your mind and spirit and transform your life in ways you’ve never imagined. Or, fast forward and skip all that, using it simply as hardcore calisthenics to tune up your muscles and joints.
The bottom line is that regardless of your agenda, YOGA IS FUN! It’s play for adults, who never get to stand on one foot and pretend they’re a tree. It lets you try new things without fear. It’s a chance to meet like-minded people and learn something new. It teaches you about yourself – how you handle challenge and ‘uncharted territory’, how to be patient with yourself and how to encourage and inspire yourself. Yoga reconnects your mind and body into a beautiful, self-aware, ever-improving whole.
A yoga practice is self-defined by each person and can be done by ANYONE, regardless of ability, body type, age or experience.
Yoga is the ultimate package of physical, emotional, mental and spiritual health and well being. Doing the right type of yoga can guide you to recognize what tools are accessible to you to improve performance, health, mood, attitude and focus.
Yoga and the Body:
Yoga and the Mind:
CAN YOU GET HURT IN YOGA?
You can get hurt doing anything wrong. Without proper instruction, typically what happens over time is that a practice is developed with unhealthy habits which accumulatively can cause bodily misalignment and injury. Your body most likely has decades of damage and rust that needs to be restored before you can move as well as the average 5 year old.
You must accept where you are before you can advance.
Get through the fundamental and beginner levels before you take on the epic bosses. Poses done shallowly but properly are beautiful. Poses forced beyond all recognition are nothing more than an stressed shape that are more damaging than healing.
Why ThirdEye Yoga?
read even MORE amazing information about WHY YOGA WORKS
In Gratitude and Abundance ~