March Workshop - Alignment and Pain-Free Posture - Fix Your Form & Move With Ease

Intro Slide

718.865.8568connect@thirdeyeyogastudio.com

The human body is designed to do amazing things. Thirdeye is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based biomechanics and physiology for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic illnesses. If you’re ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.

“Literally saved my body & mind”

“One of the best things to happen in my life”

“So moved and blown away”

“THE place to learn”

“Has opened up an entirely new world”

“Hooked”

“Totally changed my life”

“I can’t say enough good things”

“A new lease on life”

“10 plus”

“You need to come to Third Eye Yoga”

“Quite amazing”

“Absolutely incredible!”

“A True Healer”

“A gift for translating scientific details into laymen’s terms”

“Extremely versed”

“Taught me SO much”

“Brilliant”

“Extremely knowledgeable”

“Knows everything about the human body, soul and yoga”

We’ve worked face-to-face with real people, human-to-human, one at a time and have over 100 five star reviews for a reason. We’ve listened carefully and have designed our programs to give you exactly what you’ve asked for. Thirdeye is not about putting your body in a series of shapes without understanding why. This is how yoga can

change the way you move through life in a richer, healthier and smarter way. Find out for yourself, for free!

I’m ready

Bending Backwards

718.865.8568connect@thirdeyeyogastudio.com

Bending over backwards .. takes a whole new meaning

We encourage you to expand your physical horizon and discover that movement is not exclusive to the exercise box.

Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!

“One of the best things to happen in my life. I cannot speak highly enough. I came to Thirdeye with many pain issues, 2 surgeries in my past, a total beginner at a tortoise pace. Thirdeye is patient and kind, SO dedicated, affordable and fair, and cares about the small and large victories .. Thirdeye wants their students to have not just better physical health, but clarity and peace.” – Meredith A.

I’m ready

Bent Out Of Shape

718.865.8568connect@thirdeyeyogastudio.com

Getting bent out of shape .. won’t happen here

Thirdeye is speaking to people who are ready to go deeper than the shape on the surface. We are not interested in large crowded classes where everyone gets lost in the mix. No one is ruled out regardless of age, experience, goals or lifestyle. We make sure each person gets:

A knowledge base of how YOUR body works and what it needs.
Personal attention & a killer support system.
A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
A tool kit for you to work with your body instead of against it. This is not rocket science.. it’s common sense body maintenance.
GUARANTEED RESULTS .. If you take action and stick with it.

“Totally changed my life. I can’t praise Thirdeye highly enough. The epitome of down-to-earth, authentic, and present. Thirdeye embodies the tenets of yoga with positive energy, kindness, compassion, and playfulness. The real deal.” – Jen A.

I’m ready

Life is better by change

718.865.8568connect@thirdeyeyogastudio.com

Life does not get better by chance. It gets better by change

ThirdEye Yoga is about a physical & mental lifestyle, not a complicated shape or a stressful workout. We believe it should be a requirement to learn these essential building blocks before starting classes. Our programs make you aware of everything inside, outside & all around you. Exit your comfort zone and enter a new way of living and moving without pain, fear or discomfort. We teach you the science behind how the body and mind can work together so you can build better habits, make healthier choices and improve your quality of life right down to gene expression. There is no rewind button.. life is happening in real time and isn’t going to wait for you to participate, so it’s your choice.. life as is or all it can be. We make the work worth it, and if you commit to it, yoga will change your life.

“Broke down yoga for me in a way no other teacher has in the last ten years.. Yoga has become a “sport” in our culture in many ways and Thirdeye reminded me that is not its origin. This helped me to stop trying to “succeed” at it, which in turn allowed me to grow in it.” – Michelle M.

I’m ready

Change Your Perspective

718.865.8568connect@thirdeyeyogastudio.com

Change your perspective

When was the last time you truly felt awesome? It can be the norm rather than the exception. Thirdeye puts you in the ‘no-nonsense zone’. Complete truth. It’s hard to see the whole picture when you’re inside the frame. We encourage you to step out of your status quo, give yourself a reality check and take a good look at everything from the inside out so that you can finally feel right in your body and comfortable in your skin and experience life by design rather than by default. You may think you don’t have time to get healthy, but believe me, you definitely don’t have time to get sick. Be proactive and schedule an appointment with yourself now.

“Hooked”

“A major shift. I was hurting myself a lot because I wasn’t getting the adjustments I needed.. Thirdeye cares about making sure the movements are done in a safe way .. Thirdeye is good at recognizing my individual needs and capabilities and modifying the movements for me.”

– Bibi D.

I’m ready

Intro To Yoga

A revolutionary approach to learning how yoga can accelerate your fitness, performance, alignment, stress management and overall health. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork to jump-start your own personalize yoga practice in the optimal way for YOUR body and goals. The curriculum covers an in-depth look at alignment, poses, posture, breathing, transitions, stress management, energy currents, language and guidance you can use to make your practice your own. Learn more.

5 private sessions
1-2 months

Yoga for Life

Think about your 5 year plan, your big vision. You hear this in business all of the time, so even moreso, we should be doing this for our own personal lifestyle plan. Yoga For Life is a personalized pathway designed with an exclusive curriculum and laser-focused attention to mobilize you towards non-negotiable permanent change. This experience is reinforced with intimate workshops and live online check-ins to offer accountability, real connection and shoulder-to-shoulder camaraderie to keep you on course and to refuel a relentless motivation to reach your healthiest and best self. Learn more.

12 private sessions, 3 months
two payments of

718.865.8568connect@thirdeyeyogastudio.com

Intro To Yoga

A revolutionary approach to learning how yoga can accelerate your fitness, performance, alignment, stress management and overall health. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork to jump-start your own personalize yoga practice in the optimal way for YOUR body and goals. The curriculum covers an in-depth look at alignment, poses, posture, breathing, transitions, stress management, energy currents, language and guidance you can use to make your practice your own. Learn more.

5 private sessions
1-2 months

Yoga for Life

Think about your 5 year plan, your big vision. You hear this in business all of the time, so even moreso, we should be doing this for our own personal lifestyle plan. Yoga For Life is a personalized pathway designed with an exclusive curriculum and laser-focused attention to mobilize you towards non-negotiable permanent change. This experience is reinforced with intimate workshops and live online check-ins to offer accountability, real connection and shoulder-to-shoulder camaraderie to keep you on course and to refuel a relentless motivation to reach your healthiest and best self. Learn more.

12 private sessions, 3 months
two payments of

718.865.8568connect@thirdeyeyogastudio.com

What

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning yoga the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart yoga practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to yoga as a lifestyle, not just a form of exercise.

We guide you through a thorough understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities including sports, general exercise, injury recovery, everyday life activities.. all of it!
We assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
ThirdEye designs the curriculum based on your goals, priorities, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to establish a solid baseline of how to understand, apply and accept your body and yourself overall.
We develop constructive sequences of stretching and strengthening for fitness, maintenance or therapeutic applications and you are guided to recognize what tools are accessible to you to improve performance, health, mood, energy and stress management.
Our goal is to demystify your inhibitions and break down yoga to the basics: alignment, poses, posture, breathing, transitions, stress management, energy currents, language and guidance you can use to make your practice your own. We encourage questions, provide demos and offer attentive adjustments.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.

When

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

When are the sessions held? Whenever it conveniently works with your schedule. Thirdeye is available 7 days a week and our priority is to accommodate your preferences. Thirdeye may be able to offer sessions at your residential or business location in order to provide the convenience and comfort of practicing in your own space. Please note that travel rates vary and availability depends on your instructor’s schedule and location on that day.

We typically recommend one or two sessions per week. Each session is jammed packed with a ton of valuable information as well as homework sequences to keep you engaged and supplemental resources to back up everything that we cover. We encourage you to take enough time between each session to practice, process and apply everything. Yet we also believe that it is important to not allow too much of a time lapse between sessions in order for the content to remain cohesive, to establish consistency and to maintain momentum towards permanent change.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "Literally changed my life. Thirdeye customizes each session to work seamlessly with your own experiences, past injuries, anatomy, etc. But I've learned so much more than just yoga poses. Every session, I pick up little mind and body concepts to apply to my own daily life." - Gino C.

How

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

How do we develop the perfect practice for each person? Through a continuous process of communication and investigation, we help to formulate a practice that resonates exclusively with YOU on all levels and can be redefined each time and however you practice. This experience is meant to be a dialogue, so to get the most out of it please ask questions, tell us if something doesn’t make sense, give feedback and share your thoughts. We have a no-nonsense approach and a sincere passion behind every single part. Our goal is to provide evidence-based exercises, practical tools and actionable steps that make sense and can profoundly transform your life.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "After practicing yoga for over 20 years, finding Thirdeye was literally a breath of fresh air. The embodiment what real yoga is all about. The true meaning, breath and beauty of yoga. Rare." - Dina Z.

Requirements

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

This program is for all walks of life regardless of age, agenda or experience, but there are requirements such as..

Showing up and being fully present.
The awareness that it matters.
The decision that you want it.
A commitment to a better lifestyle.

More than instructing or inspiring you, our priority is that it is put into action as a non-negotiable part of your lifestyle. There has to be an obvious purpose and a natural function that gives this information meaning and application in your real life, and what you gain in just 5 hours will lead to radical results. It’s not just stretching and strengthening, its about reshaping your life.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS “I have never posted a review on yelp but I was so moved and blown away by the teaching, philosophy, knowledge and talent. I achieved at least 3 poses that have alluded me over the past year and I learned so much about balance, inversions and the integrated effect of breathing in yoga and my overall health” – Fredda P.

Investment

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

WOW! ALL THAT AND IT’S AFFORDABLE?? Yes! Yoga is an investment in your health, so ThirdEye continues to offer discounted and realistic rates because we know how invaluable it is in order to optimize your life. Call us and mention the code ‘2018’ to save an additional $25! If a friend or partner wants to share the sessions with you, we offer even further discounts for each additional person. Remember, sometimes the cost of doing nothing is greater. Don’t wait for pain or injury to be your wake-up call. Protect and prepare your body now.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "I was in a car accident last year & almost died. On top of that I have had fibromyaglia. Not only was I wanting to stop the pain but have a spiritual experience. Thirdeye is all those qualities & more!! The knowledgeable words are calming and go straight to my muscles and brain. My back is feeling so much better. I'm building strength again & feeling more like a whole person. Thirdeye literally saved my body & mind." - Jill A.

Intro To Yoga

A revolutionary approach to learning how yoga can accelerate your fitness, performance, alignment, stress management and overall health. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork to jump-start your own personalize yoga practice in the optimal way for YOUR body and goals. The curriculum covers an in-depth look at alignment, poses, posture, breathing, transitions, stress management, energy currents, language and guidance you can use to make your practice your own. Learn more.

5 private sessions
1-2 months

Yoga for Life

Think about your 5 year plan, your big vision. You hear this in business all of the time, so even moreso, we should be doing this for our own personal lifestyle plan. Yoga For Life is a personalized pathway designed with an exclusive curriculum and laser-focused attention to mobilize you towards non-negotiable permanent change. This experience is reinforced with intimate workshops and live online check-ins to offer accountability, real connection and shoulder-to-shoulder camaraderie to keep you on course and to refuel a relentless motivation to reach your healthiest and best self. Learn more.

12 private sessions, 3 months
two payments of

What

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning yoga the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart yoga practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to yoga as a lifestyle, not just a form of exercise.

We guide you through a thorough understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities including sports, general exercise, injury recovery, everyday life activities.. all of it!
We assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
ThirdEye designs the curriculum based on your goals, priorities, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to establish a solid baseline of how to understand, apply and accept your body and yourself overall.
We develop constructive sequences of stretching and strengthening for fitness, maintenance or therapeutic applications and you are guided to recognize what tools are accessible to you to improve performance, health, mood, energy and stress management.
Our goal is to demystify your inhibitions and break down yoga to the basics: alignment, poses, posture, breathing, transitions, stress management, energy currents, language and guidance you can use to make your practice your own. We encourage questions, provide demos and offer attentive adjustments.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.

When

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

When are the sessions held?

Whenever it conveniently works with your schedule. Thirdeye is available 7 days a week and our priority is to accommodate your preferences. Thirdeye may be able to offer sessions at your residential or business location in order to provide the convenience and comfort of practicing in your own space. Please note that travel rates vary and availability depends on your instructor’s schedule and location on that day.

We typically recommend one or two sessions per week. Each session is jammed packed with a ton of valuable information as well as homework sequences to keep you engaged and supplemental resources to back up everything that we cover. We encourage you to take enough time between each session to practice, process and apply everything. Yet we also believe that it is important to not allow too much of a time lapse between sessions in order for the content to remain cohesive, to establish consistency and to maintain momentum towards permanent change.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "Literally changed my life. Thirdeye customizes each session to work seamlessly with your own experiences, past injuries, anatomy, etc. But I've learned so much more than just yoga poses. Every session, I pick up little mind and body concepts to apply to my own daily life." - Gino C.

How

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

How do we develop the perfect practice for each person?

Through a continuous process of communication and investigation, we help to formulate a practice that resonates exclusively with YOU on all levels and can be redefined each time and however you practice. This experience is meant to be a dialogue, so to get the most out of it please ask questions, tell us if something doesn’t make sense, give feedback and share your thoughts. We have a no-nonsense approach and a sincere passion behind every single part. Our goal is to provide evidence-based exercises, practical tools and actionable steps that make sense and can profoundly transform your life.

Requirements

Our programs are for all walks of life regardless of age, agenda or experience, but there are requirements such as..

Showing up and being fully present.
The awareness that it matters.
The decision that you want it.
A commitment to a better lifestyle.

More than instructing or inspiring you, our priority is that it is put into action as a non-negotiable part of your lifestyle. There has to be an obvious purpose and a natural function that gives this information meaning and application in your real life, and what you gain in just 5 hours will lead to radical results. It’s not just stretching and strengthening, its about reshaping your life.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "After practicing yoga for over 20 years, finding Thirdeye was literally a breath of fresh air. The embodiment what real yoga is all about. The true meaning, breath and beauty of yoga. Rare." - Dina Z.

Investment

Thirdeye Programs

For all walks of life regardless of age, agenda or experience

Wow.. All that and it’s affordable??

Yes! Yoga is an investment in your health, so ThirdEye continues to offer discounted and realistic rates because we know how invaluable it is in order to optimize your life. Call us and mention the code ‘2018’ to save an additional $25! If a friend or partner wants to share the sessions with you, we offer even further discounts for each additional person. Remember, sometimes the cost of doing nothing is greater. Don’t wait for pain or injury to be your wake-up call. Protect and prepare your body now.

9 YEARS AND OVER 100 FIVE-STAR REVIEWS "I was in a car accident last year & almost died. On top of that I have had fibromyaglia. Not only was I wanting to stop the pain but have a spiritual experience. Thirdeye is all those qualities & more!! The knowledgeable words are calming and go straight to my muscles and brain. My back is feeling so much better. I'm building strength again & feeling more like a whole person. Thirdeye literally saved my body & mind." - Jill A.