Short easy routines that integrate Yoga, Reiki, QiGong, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage and Sensory System self-soothing techniques
“Totally changed my life”
718.865.8568 connect@thirdeyeyogastudio.com
Somatic Yoga Therapy and Mindbody Healing Programs
The human body is designed to do amazing things. Thirdeye Yoga is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based physiology and biomechanics for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic conditions. If you're ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn't limit us but rather encourages us to become more than we know.We've worked face-to-face with real people, human-to-human, one at a time and have over 100 five star reviews for a reason. We've listened carefully and have designed our programs to give you exactly what you've asked for. Thirdeye is not about putting your body in a series of shapes without understanding why. This is how yoga can change the way you move through life in a richer, healthier and smarter way.
I'm ready
Bending over backwards .. takes a whole new meaning
We encourage you to expand your physical horizon and discover that movement is not exclusive to the exercise box.
- Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
- Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
- Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!
"One of the best things to happen in my life. I cannot speak highly enough. I came to Thirdeye with many pain issues, 2 surgeries in my past, a total beginner at a tortoise pace. Thirdeye is patient and kind, SO dedicated, affordable and fair, and cares about the small and large victories .. Thirdeye wants their students to have not just better physical health, but clarity and peace." – Meredith A.
I'm ready
Getting bent out of shape .. won't happen here
Thirdeye is speaking to people who are ready to go deeper than the shape on the surface. We are not interested in large crowded classes where everyone gets lost in the mix. No one is ruled out regardless of age, experience, goals or lifestyle. We make sure each person gets:
- A knowledge base of how YOUR body works and what it needs.
- Personal attention & a killer support system.
- A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
- A tool kit for you to work with your body instead of against it. This is not rocket science.. it's common sense body maintenance.
- GUARANTEED RESULTS .. If you take action and stick with it.
"Totally changed my life. I can't praise Thirdeye highly enough. The epitome of down-to-earth, authentic, and present. Thirdeye embodies the tenets of yoga with positive energy, kindness, compassion, and playfulness. The real deal." – Jen A.
I'm ready
Life does not get better by chance. It gets better by change
ThirdEye Yoga is about a physical & mental lifestyle, not a complicated shape or a stressful workout. We believe it should be a requirement to learn these essential building blocks before starting classes. Our programs make you aware of everything inside, outside & all around you. Exit your comfort zone and enter a new way of living and moving without pain, fear or discomfort. We teach you the science behind how the body and mind can work together so you can build better habits, make healthier choices and improve your quality of life right down to gene expression. There is no rewind button.. life is happening in real time and isn't going to wait for you to participate, so it's your choice.. life as is or all it can be. We make the work worth it, and if you commit to it, yoga will change your life.
"Broke down yoga for me in a way no other teacher has in the last ten years.. Yoga has become a "sport" in our culture in many ways and Thirdeye reminded me that is not its origin. This helped me to stop trying to "succeed" at it, which in turn allowed me to grow in it." – Michelle M.
I'm ready
Change your perspective
When was the last time you truly felt awesome? It can be the norm rather than the exception. Thirdeye puts you in the 'no-nonsense zone'. Complete truth. It's hard to see the whole picture when you're inside the frame. We encourage you to step out of your status quo, give yourself a reality check and take a good look at everything from the inside out so that you can finally feel right in your body and comfortable in your skin and experience life by design rather than by default. You may think you don't have time to get healthy, but believe me, you definitely don't have time to get sick. Be proactive and schedule an appointment with yourself now.
I'm ready"Hooked.
A major shift. I was hurting myself a lot because I wasn't getting the adjustments I needed.. Thirdeye cares about making sure the movements are done in a safe way .. Thirdeye is good at recognizing my individual needs and capabilities and modifying the movements for me."
– Bibi D.
Intro Slide
718.865.8568connect@thirdeyeyogastudio.com
Somatic Yoga Therapy and Mindbody Healing Programs
The human body is designed to do amazing things. Thirdeye Yoga is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based biomechanics and physiology for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic conditions. If you’re ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.
We’ve worked face-to-face with real people, human-to-human, one at a time and have over 100 five star reviews for a reason. We’ve listened carefully and have designed our programs to give you exactly what you’ve asked for. Thirdeye is not about putting your body in a series of shapes without understanding why. This is how yoga can
change the way you move through life in a richer, healthier and smarter way.
Thirdeye’s Somatic Therapy Classes
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
Thirdeye’s somatic yoga therapy classes start with building a healthy and complete practice of self-care that centers around exploring the vast ocean of information within the body. This is a powerful method that helps people understand why their bodies express certain sensations and how to relieve tension, resistance, pain, pressure, trauma, blockages and outdated programs. Incorporating this class in to your lifestyle can restore a feeling of calm in your body, re-organize the brain and enhance neuroplasticity by learning new movement patterns, establish a visceral sense of competence and satisfaction, and help to become well-adapted to manage the ever-changing nature of life.
______________
Short easy routines that integrate Yoga, Reiki, QiGong, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage and Sensory System self-soothing techniques
LIVE weekly sequences repeated 4 times per week for convenience and to internalize an ongoing routine
(EST on Zoom): Mon 8:00- 8:25am Tues 6:00-6:25pm Thurs 8:00-8:25am Sat 9:00-9:25am. Recordings available
LIVE monthly meetup workshops to review sequences with a deeper dive and Q&A
Join us live in Park Slope, Brooklyn or on zoom wherever you are
Limited enrollment for a more personalized approach and to reinforce connection, unison and accountability
Drop in to as many sessions as you’d like
2 private one-on-one check-in calls per month
20% discount for private session packages
Easy • Relaxing • Playful
Join Us! Weekly = $35 or Monthly = $97
(Partial insurance reimbursement may be available. Check with your provider)
Thirdeye’s Somatic Therapy Classes
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
Thirdeye’s somatic yoga therapy classes start with building a healthy and complete practice of self-care that centers around exploring the vast ocean of information within the body. This is a powerful method that helps people understand why their bodies express certain sensations and how to relieve tension, resistance, pain, pressure, trauma, blockages and outdated programs. Incorporating this class in to your lifestyle can restore a feeling of calm in your body, re-organize the brain and enhance neuroplasticity by learning new movement patterns, establish a visceral sense of competence and satisfaction, and help to become well-adapted to manage the ever-changing nature of life.
_____________
Meet Nicole
For over two decades, Nicole has been a somatic practitioner and provider. Her studies have taken several twists & turns from its origins in Spain to the US east & west coasts where she has crossed paths with many gifted teachers including Tara Judelle, Ellen Heed, Michael Watson, David Vendetti, Noah Maze, Shiva Rae, Rusty Wells, John Friend, Janet Stone and Desiree Rumbaugh and more.
“You have to decide that you want it. You can’t wish or hope your way to reach your goals; you actually have to do the work.”
Nicole is the founder of ThirdEye Yoga, 100eight.com and part of Girls on Fire. Her background includes multiple Yoga Trainings, Reiki Master Certification, Medicinal QiGong Certification, Thai Bodywork Therapy, Somatic Therapy, Craniosacral Therapy, NASM (National Association of Sports Medicine), Sound Therapy, song writing and performing, a neverending existential crisis, humor and an ongoing svadhyaya practice.
“It starts with being conscious in all aspects of your life and fully embodying yourself. It doesn’t have to take up your whole life, but you need to commit.”
As an entrepreneur, coach and musician, Nicole invites us to think of somatic yoga therapy differently. The mantra of her teachings is to support and encourage people to embrace their unique nature both in body and in life path. It is through this practice that we can connect with a harmonious expression of stability and flexibility, freedom and form, alignment and art.
“I want to encourage people to discover themselves. More than inform, instruct or inspire, I want this experience to be put into action as a non-negotiable part of your lifestyle .. that to me is success. Perhaps at first it’s a new physical sensation, like a muscle getting stronger or improved range of motion.. but eventually its about discovering a much deeper dimension, like the innate ability to thrive instead of just survive .. and the awareness of how our biology doesn’t limit us but rather encourages us to become more than we know.”
Infusing a blend of somatic therapy, physiology, sound, breath and playfulness, Nicole combines movement and practical approaches designed to guide us through uncharted territory with heart, humor and a healing touch.
What
Thirdeye Programs
For all walks of life regardless of age, agenda or experience
If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning somatic yoga therapy the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart somatic yoga therapy practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to these tools as a lifestyle, not just a form of exercise.
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
When
How
Requirements
Investment
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!
What
Thirdeye Programs
For all walks of life regardless of age, agenda or experience
If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning somatic yoga therapy the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart somatic yoga therapy practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to yoga as a lifestyle, not just a form of exercise.
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
When
How
Investment
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!
Popular Programs
Private • Live • Online
Somatic Yoga Therapy for Absolute Beginners
Thirdeye’s signature program that jump-starts your own personalized mindbody somatic practice in the optimal way for YOUR body, goals and lifestyle. From handstand to savasana, from sitting to standing, the curriculum covers an in-depth understanding of alignment, movement, strengthening, range of motion, breathing, balance and energy level all with easy homework exercises, powerful resources and a killer support system. 4 private sessions. $75 per session. Learn more »
Somatic Yoga Therapy for Anxiety
Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. You will be guided through evidence-based solutions so that you can finally loosen anxiety’s grip, one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt. 4 mindbody sessions, 4 phone accountability sessions. $75 per session. Learn more »
Somatic Yoga Therapy for self soothing pain relief
A powerful fact-based program that addresses the source of pain by utilizing the ecosystems of the mindbody with integral methods to deescalate discomfort with movement and mental tools. 4 private sessions. $75 per session. Learn more »
Specialized Programs
Private • Live • Online
Trauma-Informed Somatic Yoga Therapy
Traumatic experiences can trigger reactions like tension, immobilization, poor balance, numbness and an overall disassociation with the body. This is an outside-to-in therapy to soothe traumatic symptoms, calm the nervous system, stabilize neurotransmitter activity, balance mood and emotions, enhance physical awareness, and keep a person in the here and now. Somatic methods include grounding, titration, pendulation, sensory focus, dual awareness resourcing and reorienting. Research shows that mindbody exercises can reduce PTSD symptoms and offer positive changes in self-perception and resilience and encourage a better self-care practice. 4 private sessions. $75 per session. Learn more »
Somatic Yoga Therapy for Cancer Support
Give your body the ammunition it needs to heal. A lifestyle evaluation that applies evidenced-based mindbody exercises to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes proven methods for a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. 4 private sessions. $75 per session. Learn more »
LGBTQ Somatic Yoga Therapy
As a proud part of this community, Thirdeye has a deep understanding of self-discovery and commitment to self-acceptance on any front. This program threads the alignment of mind and body, heart and soul with techniques to help you feel grounded, break out of constrained mind and movement patterns, move through uncharted territory with fluidity and become comfortable in your skin. It is a rich and bold process to explore self-identity and it is essential to feel supported in a safe space during the colorful journey of becoming whole, complete and embracing your authentic self. 4 private sessions – ask about sliding scale payment plan. Learn more »