Short easy routines that integrate Yoga, Reiki, QiGong, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage and Sensory System self-soothing techniques
“Totally changed my life”
718.865.8568 connect@thirdeyeyogastudio.com
Somatic Yoga Therapy and Mindbody Healing Programs
The human body is designed to do amazing things. Thirdeye Yoga is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based physiology and biomechanics for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic conditions. If you're ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn't limit us but rather encourages us to become more than we know.We've worked face-to-face with real people, human-to-human, one at a time and have over 100 five star reviews for a reason. We've listened carefully and have designed our programs to give you exactly what you've asked for. Thirdeye is not about putting your body in a series of shapes without understanding why. This is how yoga can change the way you move through life in a richer, healthier and smarter way.
I'm ready
Bending over backwards .. takes a whole new meaning
We encourage you to expand your physical horizon and discover that movement is not exclusive to the exercise box.
- Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
- Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
- Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!
"One of the best things to happen in my life. I cannot speak highly enough. I came to Thirdeye with many pain issues, 2 surgeries in my past, a total beginner at a tortoise pace. Thirdeye is patient and kind, SO dedicated, affordable and fair, and cares about the small and large victories .. Thirdeye wants their students to have not just better physical health, but clarity and peace." – Meredith A.
I'm ready
Getting bent out of shape .. won't happen here
Thirdeye is speaking to people who are ready to go deeper than the shape on the surface. We are not interested in large crowded classes where everyone gets lost in the mix. No one is ruled out regardless of age, experience, goals or lifestyle. We make sure each person gets:
- A knowledge base of how YOUR body works and what it needs.
- Personal attention & a killer support system.
- A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
- A tool kit for you to work with your body instead of against it. This is not rocket science.. it's common sense body maintenance.
- GUARANTEED RESULTS .. If you take action and stick with it.
"Totally changed my life. I can't praise Thirdeye highly enough. The epitome of down-to-earth, authentic, and present. Thirdeye embodies the tenets of yoga with positive energy, kindness, compassion, and playfulness. The real deal." – Jen A.
I'm ready
Life does not get better by chance. It gets better by change
ThirdEye Yoga is about a physical & mental lifestyle, not a complicated shape or a stressful workout. We believe it should be a requirement to learn these essential building blocks before starting classes. Our programs make you aware of everything inside, outside & all around you. Exit your comfort zone and enter a new way of living and moving without pain, fear or discomfort. We teach you the science behind how the body and mind can work together so you can build better habits, make healthier choices and improve your quality of life right down to gene expression. There is no rewind button.. life is happening in real time and isn't going to wait for you to participate, so it's your choice.. life as is or all it can be. We make the work worth it, and if you commit to it, yoga will change your life.
"Broke down yoga for me in a way no other teacher has in the last ten years.. Yoga has become a "sport" in our culture in many ways and Thirdeye reminded me that is not its origin. This helped me to stop trying to "succeed" at it, which in turn allowed me to grow in it." – Michelle M.
I'm ready
Change your perspective
When was the last time you truly felt awesome? It can be the norm rather than the exception. Thirdeye puts you in the 'no-nonsense zone'. Complete truth. It's hard to see the whole picture when you're inside the frame. We encourage you to step out of your status quo, give yourself a reality check and take a good look at everything from the inside out so that you can finally feel right in your body and comfortable in your skin and experience life by design rather than by default. You may think you don't have time to get healthy, but believe me, you definitely don't have time to get sick. Be proactive and schedule an appointment with yourself now.
I'm ready"Hooked.
A major shift. I was hurting myself a lot because I wasn't getting the adjustments I needed.. Thirdeye cares about making sure the movements are done in a safe way .. Thirdeye is good at recognizing my individual needs and capabilities and modifying the movements for me."
– Bibi D.
Intro Slide
718.865.8568connect@thirdeyeyogastudio.com
Somatic Yoga Therapy and Mindbody Healing Programs
The human body is designed to do amazing things. Thirdeye Yoga is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based biomechanics and physiology for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic conditions. If you’re ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.
We’ve worked face-to-face with real people, human-to-human, one at a time and have over 100 five star reviews for a reason. We’ve listened carefully and have designed our programs to give you exactly what you’ve asked for. Thirdeye is not about putting your body in a series of shapes without understanding why. This is how yoga can
change the way you move through life in a richer, healthier and smarter way.
Thirdeye’s Somatic Therapy Classes
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
Short easy routines that integrate Yoga, Reiki, QiGong, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage and Sensory System self-soothing techniques
Weekly themed sequences repeated multiple times per week for convenience and to internalize an ongoing routine
Four LIVE zoom weekly session times
(EST) Mon 8:00- 8:25am Tues 6:00-6:25pm Thurs 8:00-8:25am Sat 9:00-9:25am
LIVE monthly meetup workshop to review all four sequences with a deeper dive and Q&A
Join us live in Park Slope, Brooklyn or on zoom wherever you are
Limited enrollment for a more personalized approach and to reinforce connection, unison and accountability
Drop in to as many sessions as you’d like
2 private one-on-one check-in calls per month
20% discount for private session packages
Easy • Relaxing • Playful
Join Us! $40 = Weekly Somatic Sequences or $97 = Monthly/4 Somatic Sequences
(Partial insurance reimbursement may be available. Check with your provider)
Private sessions available. Please inquire to learn more.
718.865.8568connect@thirdeyeyogastudio.com
Thirdeye’s Somatic Therapy Classes
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
What
Thirdeye Programs
For all walks of life regardless of age, agenda or experience
If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning yoga the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart yoga practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to yoga as a lifestyle, not just a form of exercise.
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
When
How
Requirements
Investment
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!
What
Thirdeye Programs
For all walks of life regardless of age, agenda or experience
If you are ready to connect with your body, our Thirdeye programs are a revolutionary approach and a brilliant investment towards learning yoga the right way and continue to receive remarkably successful results. You will learn all of the moving parts for a safe and smart yoga practice that will accelerate your fitness, performance, stress management and overall health. We introduce you to yoga as a lifestyle, not just a form of exercise.
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
When
How
Investment
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!