March Workshop - Alignment and Pain-Free Posture - Fix Your Form & Move With Ease

Life does not get better by chance. It gets better by change

ThirdEye Yoga is about a physical & mental lifestyle, not a complicated shape or a stressful workout. We believe it should be a requirement to learn these essential building blocks before starting classes. Our programs make you aware of everything inside, outside & all around you. Exit your comfort zone and enter a new way of living and moving without pain, fear or discomfort. We teach you the science behind how the body and mind can work together so you can build better habits, make healthier choices and improve your quality of life right down to gene expression. There is no rewind button.. life is happening in real time and isn't going to wait for you to participate, so it's your choice.. life as is or all it can be. We make the work worth it, and if you commit to it, yoga will change your life.

“Broke down yoga for me in a way no other teacher has in the last ten years.. Yoga has become a “sport” in our culture in many ways and Thirdeye reminded me that is not its origin. This helped me to stop trying to “succeed” at it, which in turn allowed me to grow in it.” – Michelle M.

I’M READY

LEARN HOW

Getting bent out of shape .. won’t happen here

Thirdeye is speaking to people who are ready to go deeper than the shape on the surface. We are not interested in large crowded classes where everyone gets lost in the mix. No one is ruled out regardless of age, experience, goals or lifestyle. We make sure each person gets:

  • A knowledge base of how YOUR body works and what it needs.
  • Personal attention & a killer support system.
  • A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
  • A tool kit for you to work with your body instead of against it. This is not rocket science.. it’s common sense body maintenance.
  • GUARANTEED RESULTS .. If you take action and stick with it.

“Totally changed my life. I can’t praise Thirdeye highly enough. The epitome of down-to-earth, authentic, and present. Thirdeye embodies the tenets of yoga with positive energy, kindness, compassion, and playfulness. The real deal.”   – Jen A.

I’M READY

LEARN WHY

Bending over backwards .. takes a whole new meaning

We encourage you to expand your physical horizon and discover that movement is not exclusive to the exercise box.

  • Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
  • Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
  • Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!

“One of the best things to happen in my life. I cannot speak highly enough. I came to Thirdeye with many pain issues, 2 surgeries in my past, a total beginner at a tortoise pace. Thirdeye is patient and kind, SO dedicated, affordable and fair, and cares about the small and large victories .. Thirdeye wants their students to have not just better physical health, but clarity and peace.”   – Meredith A.

I’M READY

SEE THINGS DIFFERENTLY

Change your perspective

When was the last time you truly felt awesome? It can be the norm rather than the exception. Thirdeye puts you in the 'no-nonsense zone'. Complete truth. It's hard to see the whole picture when you're inside the frame. We encourage you to step out of your status quo, give yourself a reality check and take a good look at everything from the inside out so that you can finally feel right in your body and comfortable in your skin and experience life by design rather than by default. You may think you don't have time to get healthy, but believe me, you definitely don't have time to get sick. Be proactive and schedule an appointment with yourself now.

“Hooked.

A major shift. I was hurting myself a lot because I wasn’t getting the adjustments I needed.. Thirdeye cares about making sure the movements are done in a safe way .. Thirdeye is good at recognizing my individual needs and capabilities and modifying the movements for me.”

– Bibi D.

I’M READY

Life does not get better by chance. It gets better by change

ThirdEye Yoga is about a physical & mental lifestyle, not a complicated shape or a stressful workout. We believe it should be a requirement to learn these essential building blocks before starting classes. Our programs make you aware of everything inside, outside & all around you. Exit your comfort zone and enter a new way of living and moving without pain, fear or discomfort. We teach you the science behind how the body and mind can work together so you can build better habits, make healthier choices and improve your quality of life right down to gene expression. There is no rewind button.. life is happening in real time and isn't going to wait for you to participate, so it's your choice.. life as is or all it can be. We make the work worth it, and if you commit to it, yoga will change your life.

“Broke down yoga for me in a way no other teacher has in the last ten years.. Yoga has become a “sport” in our culture in many ways and Thirdeye reminded me that is not its origin. This helped me to stop trying to “succeed” at it, which in turn allowed me to grow in it.”   – Michelle M.

I’M READY

LEARN HOW

Getting bent out of shape .. won’t happen here

Thirdeye is speaking to people who are ready to go deeper than the shape on the surface. We are not interested in large crowded classes where individuals get neglected. No one is ruled out regardless of age, experience, goals, lifestyle. We make sure each person gets:

  • A knowledge base of how YOUR body works and what it needs.
  • Personal attention & a killer support system.
  • A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
  • A tool kit for you to work with your body instead of against it. This is not rocket science.. it’s common sense body maintenance.
  • GUARANTEED RESULTS .. If you take action and stick with it.

“Totally changed my life. I can’t praise Thirdeye highly enough. The epitome of down-to-earth, authentic, and present. Thirdeye embodies the tenets of yoga with positive energy, kindness, compassion, and playfulness. The real deal.”   – Jen A.

I’M READY

LEARN WHY

Bending over backwards .. takes a whole new meaning

We encourage you to expand your physical horizon and discover that movement is not exclusive to the exercise box.

  • Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
  • Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
  • Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!

“One of the best things to happen in my life. I cannot speak highly enough. I came to Thirdeye with many pain issues, 2 surgeries in my past, a total beginner at a tortoise pace. Thirdeye is patient and kind, SO dedicated, affordable and fair, and cares about the small and large victories .. Thirdeye wants their students to have not just better physical health, but clarity and peace.”   – Meredith A.

I’M READY

SEE THINGS DIFFERENTLY

Change your perspective

When was the last time you truly felt awesome? It can be the norm rather than the exception. Thirdeye puts you in the 'no-nonsense zone'. Complete truth. It's hard to see the whole picture when you're inside the frame. We encourage you to step out of your status quo, give yourself a reality check and take a good look at everything from the inside out so that you can finally feel right in your body and comfortable in your skin and experience life by design rather than by default. You may think you don't have time to get healthy, but believe me, you definitely don't have time to get sick. Be proactive and schedule an appointment with yourself now.

“Hooked

A major shift. I was hurting myself a lot because I wasn’t getting the adjustments I needed.. Thirdeye cares about making sure the movements are done in a safe way .. Thirdeye is good at recognizing my individual needs and capabilities and modifying the movements for me.”

– Bibi D.

I’M READY

START NOW

START NOW

MORE THIRDEYE PROGRAMS

Alignment & Pain-Free Posture

Did you know that simple adjustments in your alignment can have dramatic results like releasing neck tension, clearing back aches or reducing knee pain? Or that easy refinements in your physical form can increase energy, shut down stress or eliminate fatigue? If you've been struggling with annoying aches and pains, nagging stress or tension in your tissues, this experience could change your life.. This important program guides you through the essentials of how to reset your alignment, reshape your body and redefine movement with a sense of freedom.
March 6, 2018/by 3IY_Nicnack

Stress and the City

If you’ve been dealing with chronic pain or stress, this program could change your life. We typically dismiss exhaustion, stress or discomfort in order to simply keep up, until it manifest as auto-immune issues or other chronic ailments. What goes up must come down, and you will crash if you don't take control of this vicious mind-body cycle. Feeling good in your body and enjoying life are possible with a few changes and a killer support system. Sign up now and give your body the ammunition it needs to heal.
November 5, 2017/by 3IY_Nicnack

Yoga for Anxiety Relief

If you've been suffering from anxiety, this could change your life! Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or worse, is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. During this 10 session program, you will be guided through evidence-based solutions so that you can finally loosen anxiety's grip--one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt.
October 25, 2017/by 3IY_Nicnack

Yoga For Cancer Support

Give your body the ammunition it needs to heal. A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. more »
October 22, 2017/by thirdeye
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home clients  resources

718.865.8568    connect@thirdeyeyogastudio.com

home clients   resources

718.865.8568

connect@thirdeyeyogastudio.com

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