Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

Yoga for Anxiety Relief

If you've been suffering from anxiety, this could change your life! Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or worse, is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. During this 10 session program, you will be guided through evidence-based solutions so that you can finally loosen anxiety's grip--one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt.

Yoga For Cancer Support

Give your body the ammunition it needs to heal. A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. more »

Get your BACK on track with yoga

This important program guides you through the essentials of how to protect, strengthen and stretch your back and ways to avoid common issues that can provoke pain. We will cover a simple and easy breakdown of alignment, pain-free posture, muscular and joint balance, gentle strengthening exercises, relaxing stretching techniques, safe and smart sequences you can do at your own pace and comfort level with your daily routine, at work or on the go. learn more »