Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

I'd found who I had been searching for

I leave each session invigorated and wanting more. - Linda …

I have learned so much

I have learned so much about my body and how to use proper mechanics. -…

This is the best yoga experience I have ever had.

A very rewarding experience. One I can take with me and apply…

Real instruction and information

I felt like I wasn't really 'learning' yoga and instead was just…

Great Energy

The energy and focus push me further than ever before while the…

One of the best things to happen in my life

I came with many pain issues, 2 surgeries and a tortoise pace.…

By far the best yoga experience

I've tried other places and this is by far the best yoga experience…

This is THE place to learn

If you don't know how to do yoga, this is THE place to learn.…

A ton of useful information

I have developed a confident practice that helps me not only…

Each and every session is a gift!

Each step of the way I feel safe and cared about while I am learning. -…