Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

Alignment & Pain-Free Posture

Did you know that simple adjustments in your alignment can have dramatic results like releasing neck tension, clearing back aches or reducing knee pain? Or that easy refinements in your physical form can increase energy, shut down stress or eliminate fatigue? If you've been struggling with annoying aches and pains, nagging stress or tension in your tissues, this experience could change your life.. This important program guides you through the essentials of how to reset your alignment, reshape your body and redefine movement with a sense of freedom.