Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

Stress and the City

If you’ve been dealing with chronic pain or stress, this program could change your life. We typically dismiss exhaustion, stress or discomfort in order to simply keep up, until it manifest as auto-immune issues or other chronic ailments. What goes up must come down, and you will crash if you don't take control of this vicious mind-body cycle. Feeling good in your body and enjoying life are possible with a few changes and a killer support system. Sign up now and give your body the ammunition it needs to heal.