- Shut down stress from your daily lifestyle once and for all. For some of us, truly relaxing is even harder than the most challenging yoga postures. Learn why it matters and how to make it happen.
- Deepen your understanding of alignment. From handstand to savasana, from sitting to standing, we break it down to the core building blocks that lay the groundwork for all body movement.
- Learn how to translate breath in to power. More than muscle, breath elevates physical and mental performance and condition and we have the facts to prove it!
- A knowledge base of how YOUR body works and what it needs.
- Personal attention & a killer support system.
- A customized curriculum ranging from dynamic poses to gentle constructive therapeutic movement.
- A tool kit for you to work with your body instead of against it. This is not rocket science.. it's common sense body maintenance.
- GUARANTEED RESULTS .. If you take action and stick with it.
Intro Slide
The human body is designed to do amazing things. Thirdeye Yoga is on a mission to show you how to master your own. Each personalized pathway is built upon evidence-based biomechanics and physiology for a case-by-case approach ranging from therapeutic to fitness, athletes to injured. We are committed to the highest standard of exceptional education in the arenas of stress, fatigue, anxiety, injury-rehab, pain, body image and various chronic conditions. If you’re ready to be a healthier happier human, our action-driven programs help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.
Popular Programs
Somatic Yoga Therapy for Absolute Beginners
Thirdeye’s signature program that jump-starts your own personalized mindbody somatic practice in the optimal way for YOUR body, goals and life challenges. From handstand to savasana, from sitting to standing, the curriculum covers an in-depth understanding of alignment, movement, strengthening, range of motion, breathing, balance and energy level all with easy homework exercises, powerful resources and a killer support system. 4 private sessions. Learn more »
Somatic Yoga Therapy for Anxiety
Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. You will be guided through evidence-based solutions so that you can finally loosen anxiety’s grip, one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt. 4 mindbody sessions, 4 phone accountability sessions. Learn more »
Somatic Yoga Therapy for self soothing pain relief
A powerful fact-based program that addresses the source of pain by utilizing the ecosystems of the mindbody with integral methods to deescalate discomfort with movement and mental tools. 4 private sessions. Learn more »
Specialized Programs
LGBTQ Somatic Yoga Therapy
As a proud part of this community, Thirdeye has a deep understanding of self-discovery and commitment to self-acceptance on any front. This program threads the alignment of mind and body, heart and soul with techniques to help you feel grounded, break out of constrained mind and movement patterns, move through uncharted territory with fluidity and become comfortable in your skin. It is a rich and bold process to explore self-identity and it is essential to feel supported in a safe space during the colorful journey of becoming whole, complete and embracing your authentic self. 4 private sessions – ask about sliding scale payment plan. Learn more »
Trauma-Informed Somatic Yoga Therapy
Traumatic experiences can trigger reactions like tension, immobilization, poor balance, numbness and an overall disassociation with the body. This is an outside-to-in therapy to soothe traumatic symptoms, calm the nervous system, stabilize neurotransmitter activity, balance mood and emotions, enhance physical awareness, and keep a person in the here and now. Somatic methods include grounding, titration, pendulation, sensory focus, dual awareness resourcing and reorienting. Research shows that mindbody exercises can reduce PTSD symptoms and offer positive changes in self-perception and resilience and encourage a better self-care practice. 4 private sessions. Learn more »
Somatic Yoga Therapy for Cancer Support
Give your body the ammunition it needs to heal. A lifestyle evaluation that applies evidenced-based mindbody exercises to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes proven methods for a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. 4 private sessions. Learn more »
Popular Programs
Somatic Yoga Therapy for Absolute Beginners
Thirdeye’s signature program that jump-starts your own personalized mindbody somatic practice in the optimal way for YOUR body, goals and life challenges. From handstand to savasana, from sitting to standing, the curriculum covers an in-depth understanding of alignment, movement, strengthening, range of motion, breathing, balance and energy level all with easy homework exercises, powerful resources and a killer support system. 4 private sessions. Learn more »
Somatic Yoga Therapy for Anxiety
Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. You will be guided through evidence-based solutions so that you can finally loosen anxiety’s grip, one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt. 4 movement sessions, 4 phone accountability sessions. Learn more »
Somatic Yoga Therapy for self soothing pain relief
A powerful fact-based program that addresses the source of pain by utilizing the ecosystems of the mindbody with integral methods to deescalate discomfort with movement and mental tools. 4 private sessions. Learn more »
Specialized Programs
LGBTQ Somatic Yoga Therapy
As a proud part of this community, Thirdeye has a deep understanding of self-discovery and commitment to self-acceptance on any front. This program threads the alignment of mind and body, heart and soul with techniques to help you feel grounded, break out of constrained mind and movement patterns, move through uncharted territory with fluidity and become comfortable in your skin. It is a rich and bold process to explore self-identity and it is essential to feel supported in a safe space during the colorful journey of becoming whole, complete and embracing your authentic self. 4 private sessions – ask about sliding scale payment plan. Learn more »
Trauma-Informed Somatic Yoga Therapy
Traumatic experiences can trigger reactions like tension, immobilization, poor balance, numbness and an overall disassociation with the body. This is an outside-to-in therapy to soothe traumatic symptoms, calm the nervous system, stabilize neurotransmitter activity, balance mood and emotions, enhance physical awareness, and keep a person in the here and now. Somatic methods include grounding, titration, pendulation, sensory focus, dual awareness resourcing and reorienting. Research shows that mindbody exercises can reduce PTSD symptoms and offer positive changes in self-perception and resilience and encourage a better self-care practice. 4 private sessions. Learn more »
Somatic Yoga Therapy for Cancer Support
Give your body the ammunition it needs to heal. A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. 4 private sessions. Learn more »
Thirdeye Programs
For all walks of life regardless of age, agenda or experience
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
- We guide you through a deep understanding of form, function and performance for SMART MOVEMENT that is relevant for all life activities and challenges including sports, general exercise, healing and injuries, mood and attitude .. all of it!
- Whether for fitness, maintenance or therapeutic applications, we assess where you're coming from, where you're going and what you're working with to get you started on the right track towards an optimal health and fitness plan that is systematized to succeed.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and fitness condition in order to develop the optimal yoga practice personally customized for each person to understand, apply and accept your body and yourself overall.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.