Short easy routines that integrate Yoga, Reiki, QiGong, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage and Sensory System self-soothing techniques
“Totally changed my life”
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
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(EST on Zoom): Mon 8:00- 8:25am Tues 6:00-6:25pm Thurs 8:00-8:25am Sat 9:00-9:25am. Recordings available
Join us live in Park Slope, Brooklyn or on zoom wherever you are
(Partial insurance reimbursement may be available. Check with your provider)
Our signature program based on over 18 years of paying close attention to our client’s preferences and needs.
_____________
For over two decades, Nicole has been a somatic practitioner and provider. Her studies have taken several twists & turns from its origins in Spain to the US east & west coasts where she has crossed paths with many gifted teachers including Tara Judelle, Ellen Heed, Michael Watson, David Vendetti, Noah Maze, Shiva Rae, Rusty Wells, John Friend, Janet Stone and Desiree Rumbaugh and more.
“You have to decide that you want it. You can’t wish or hope your way to reach your goals; you actually have to do the work.”
Nicole is the founder of ThirdEye Yoga, 100eight.com and part of Girls on Fire. Her background includes multiple Yoga Trainings, Reiki Master Certification, Medicinal QiGong Certification, Thai Bodywork Therapy, Somatic Therapy, Craniosacral Therapy, NASM (National Association of Sports Medicine), Sound Therapy, song writing and performing, a neverending existential crisis, humor and an ongoing svadhyaya practice.
“It starts with being conscious in all aspects of your life and fully embodying yourself. It doesn’t have to take up your whole life, but you need to commit.”
As an entrepreneur, coach and musician, Nicole invites us to think of somatic yoga therapy differently. The mantra of her teachings is to support and encourage people to embrace their unique nature both in body and in life path. It is through this practice that we can connect with a harmonious expression of stability and flexibility, freedom and form, alignment and art.
“I want to encourage people to discover themselves. More than inform, instruct or inspire, I want this experience to be put into action as a non-negotiable part of your lifestyle .. that to me is success. Perhaps at first it’s a new physical sensation, like a muscle getting stronger or improved range of motion.. but eventually its about discovering a much deeper dimension, like the innate ability to thrive instead of just survive .. and the awareness of how our biology doesn’t limit us but rather encourages us to become more than we know.”
Infusing a blend of somatic therapy, physiology, sound, breath and playfulness, Nicole combines movement and practical approaches designed to guide us through uncharted territory with heart, humor and a healing touch.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
10 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best yoga experience I have had. I have taken classes before, but never found a place so passionate and knowledgeable coupled with an environment so peaceful and welcoming." - Suzanne C.
Somatic Yoga Therapy for Absolute Beginners
Thirdeye’s signature program that jump-starts your own personalized mindbody somatic practice in the optimal way for YOUR body, goals and lifestyle. From handstand to savasana, from sitting to standing, the curriculum covers an in-depth understanding of alignment, movement, strengthening, range of motion, breathing, balance and energy level all with easy homework exercises, powerful resources and a killer support system. 4 private sessions. $75 per session. Learn more »
Somatic Yoga Therapy for Anxiety
Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. You will be guided through evidence-based solutions so that you can finally loosen anxiety’s grip, one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt. 4 mindbody sessions, 4 phone accountability sessions. $75 per session. Learn more »
Somatic Yoga Therapy for self soothing pain relief
A powerful fact-based program that addresses the source of pain by utilizing the ecosystems of the mindbody with integral methods to deescalate discomfort with movement and mental tools. 4 private sessions. $75 per session. Learn more »
Trauma-Informed Somatic Yoga Therapy
Traumatic experiences can trigger reactions like tension, immobilization, poor balance, numbness and an overall disassociation with the body. This is an outside-to-in therapy to soothe traumatic symptoms, calm the nervous system, stabilize neurotransmitter activity, balance mood and emotions, enhance physical awareness, and keep a person in the here and now. Somatic methods include grounding, titration, pendulation, sensory focus, dual awareness resourcing and reorienting. Research shows that mindbody exercises can reduce PTSD symptoms and offer positive changes in self-perception and resilience and encourage a better self-care practice. 4 private sessions. $75 per session. Learn more »
Somatic Yoga Therapy for Cancer Support
Give your body the ammunition it needs to heal. A lifestyle evaluation that applies evidenced-based mindbody exercises to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes proven methods for a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. 4 private sessions. $75 per session. Learn more »
LGBTQ Somatic Yoga Therapy
As a proud part of this community, Thirdeye has a deep understanding of self-discovery and commitment to self-acceptance on any front. This program threads the alignment of mind and body, heart and soul with techniques to help you feel grounded, break out of constrained mind and movement patterns, move through uncharted territory with fluidity and become comfortable in your skin. It is a rich and bold process to explore self-identity and it is essential to feel supported in a safe space during the colorful journey of becoming whole, complete and embracing your authentic self. 4 private sessions – ask about sliding scale payment plan. Learn more »