By far the best
This is by far the best yoga experience I have had. It’s amazing how just a tiny adjustment can make such a difference. – Suzanne […]
Well worth it
Even as someone who has done quite a lot of yoga over the years, this was well worth it. I didn’t realize how much I […]
Brilliant
..and a great understanding of anatomy and mind body connection. This is the first time I’ve ever practiced yoga where it carried over into real […]
Tailors the experience to each student
A really unique and valuable approach to yoga – Jen H.
Absolutely incredible!
These classes have helped me to change my lifestyle in so many beneficial ways – posture, alignment, breathing, control of stress. – Ashley M.
Hooked from day one
If you are a beginner who is hesitant to try a group class because you are intimidated or if you are experienced with yoga and […]
Hooked. A major shift in my daily yoga practice
I was hurting myself a lot because I wasn’t getting the adjustments I needed. I’m already doing things I didn’t think I could do, which […]
Approachable & fun
It mollified my fears and more importantly made yoga approachable, fun and part of my every day routine – the way it is meant to […]
A new lease on life
I’m a 69 year old woman and since I’ve been going to Thirdeye I feel like I have a new lease on life – Rita
Has taught me SO much about yoga
Not a day goes by that I don’t recall the healthy directions to improve mind & body as a balanced unit. – Steph P.
Consistently eye-opening and refreshing
One of the best things that I’ve done for myself recently – Maya M.
HUGE stepping stone in my healing
I have been applying what I have learned DAILY! – Maria
Contagious. Highly recommended!
The enthusiasm for Yoga as a practical and accessible aspect of one’s life is contagious. – Malik S.
I came away energized, balanced, and empowered
I’m grateful for helping to really grasp the “why,” the “how,” and the rhythm of their own practice. – Nique M.
So fond of the practice
I had no idea that when I signed up that I would become so fond of the practice. I now have private sessions three times […]
You really can’t beat the experience.
It helped me to stop trying to “succeed” at it, and just DO it, which in turn allowed me to grow in it. – Michelle […]
An abundance of knowledge
I was able to delve deeper into my personal practice, gain discipline and the attention I was just not getting else where. – Sormeh F.
Truly a lifestyle
I’ve learned that yoga is more than just cycling through a series of poses. It’s truly a lifestyle, a mindset, a relationship between your mind […]
I’d found who I had been searching for
I leave each session invigorated and wanting more. – Linda C.
I have learned so much
I have learned so much about my body and how to use proper mechanics. – Joel M.
This is the best yoga experience I have ever had.
A very rewarding experience. One I can take with me and apply to my everyday life. – Dee Dee C.
Real instruction and information
I felt like I wasn’t really ‘learning’ yoga and instead was just ‘doing’. ThirdEye Yoga focuses on real instruction and information so you can have […]
Great Energy
The energy and focus push me further than ever before while the increased attention points out bad habits that were holding my practice and power […]
One of the best things to happen in my life
I came with many pain issues, 2 surgeries and a tortoise pace. Total beginner. I feel empowered and stronger. It is one of the best […]
By far the best yoga experience
I’ve tried other places and this is by far the best yoga experience I’ve ever had. I’ve been going for almost a year now. – […]
This is THE place to learn
If you don’t know how to do yoga, this is THE place to learn. If you THINK you know how to do yoga, this is […]
A ton of useful information
I have developed a confident practice that helps me not only in yoga but in other sports as well. – Michelle N.
Each and every session is a gift!
Each step of the way I feel safe and cared about while I am learning. – Patricia H.
I am blessed to have found this studio
They don’t make enough stars on the chart for this studio. – Christine S.
A ton of personal attention in every pose..
I’ve been practicing yoga in Los Angeles for over 10 years, and nothing beats my experience – N. W.
718.865.8568 | 917.825.8108
connect@thirdeyeyogastudio.com
Office: 433 7th Ave., Brooklyn NY 11215
Good Health Put Simply
/in tools and tips /by thirdeyeMost of life is really much simpler than modern medicine and science would like to have you believe. You can have a tremendous impact on how your genes express themselves, simply by providing your cells the right environments.
All you need is a basic understanding of how your body works and a simple philosophical roadmap you can use to find answers to just about any questions of health and fitness – whether it involves personal choices or lifestyle adjustments or whether medical intervention might be appropriate. With this simple strategy, you will forever be able to examine or evaluate any food choice, any form of exercise or any other behavior in the context of how it impacts your life!
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Bedroom Benefits of Going Vegan
/in tools and tips /by thirdeyeThere are a plethora of obvious benefits when considering a vegan diet, including disease prevention such as cardiovascular disease, high blood pressure, type 2 diabetes, cancer, arthritis and more. Also in regards to daily lifestyle benefits we can look at improvements in brain performance, energy level, body functions and attention span. We can take it even further to talk about the moral and ethical layers of eating a pure plant-based diet..
But beyond all of these awesome incentives to considering a vegan lifetyle, how about those other perks that may take your romantic life to a whole new level? Let’s put the seriousness aside to view a serious benefit to a healthy diet..
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Pour some blood sugar on me
/in tools and tips /by thirdeyeWhy You Got Fat
Not all carbohydrate foods are created equal; in fact, they behave quite differently in our bodies. The Glycemic Index describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Many of the starches contain ‘opiod’ (opium-like) substances that make them somewhat addictive. Refined sugars stimulate beta endorphin receptors in the brain, creating addictive craving as well.
Focus on eating foods with LOW glycemic loads during the day, and only eat carbs with HIGH glycemic loads immediately before a workout – they’ll be burned immediately as fuel – or directly AFTER a workout along with protein – they’ll get used to refill your muscle’s fuel stores rather than stored as fat.more »
The Rocky Road Horror Picture Show
/in tools and tips /by thirdeyeWhile glucose is a fuel, it is actually quite toxic in excess amounts unless it is being burned inside your cells, so the body has evolved an elegant way of getting it out of the bloodstream quickly and storing it in those cells.
Over time, as we continue to eat high carbohydrate diets and exercise less, the degree of insulin insensitivity increases. Unless we take dramatic steps to reduce carbohydrate intake and increase exercise, we develop several problems that only get worse over time.
Oh AND you get fatter and you lose muscle. Woo hoo!more »
Resolutions Resolved
/in tools and tips /by thirdeyeAs humans it’s our nature to want our dreamy aspirations to fulfill high expectations quickly and easily, otherwise there’s no incentive to do it.
Our appetite is ravenous and therefore we tend to bite off more than we can chew and our gluttenous ‘want it all and want it now’ attitude often backfires because those huge dreams suddenly seem overwhelming, intimidating and impossible.
By the inch, success is a cinch. By the yard, it’s hard. My yoga practice constantly reminds me about patience and persistence. The real meaning and magic happens when you give life to your resolution, when you are genuine with your choice, when you decide on the course of action, and apply determination and dedication on an ongoing basis.more »