Thirdeye Yoga
real body awareness and mindful movement at realistic rates
Take charge of your life and be HEALTHY!

ThirdEye Yoga is dedicated to DAILY research in the arenas of physical and mental health, anatomy, movement, fitness, nutrition, the latest news and useful tools. We believe that as part of our passion for our work, it is our responsibility to stay educated and informed in order to offer our clients the best support available. Transcend beyond assumed limitations, shift your outlook and inhabit your body!

Once you start, there are no more excuses, no wavering and no turning back. If you are ready to bring your body back to life, uplevel your standards and invest in self improvement, contact ThirdEye Yoga to get started.

CHECK US OUT ON YELP!

It’s not just stretching and strengthening, its about reshaping your life!
Thirdeye yoga is available 7 days a week for convenient scheduling. Contact us to book your session now.
NYC   718.865.8568  |  917.825.8108
connect@thirdeyeyogastudio.com
www.thirdeyeyogastudio.com

It should be obvious that more is not necessarily better.. but some of us just don’t get it because ‘more’ means.. more, right?

Well theres good news and bad news.

The good news is that there’s bad news about over-exercising. score. no more guilt about taking time off from that relentless trainer with the perfect backside. I mean it would be a lot easier if we could just switch out our glutes.. lord knows I pay him enough.

The bad news about over-exercising is that it increases the release of cortisol (stress hormone) and decreases DHEA. Over training also increases free radical production and weakens the immune system.

Something good to know is that after about 30-45 minutes of cardio, one typically reaches the ‘tranquilizer effect’, during which there is up to a 500% increase in endorphin release that is more powerful than morphine and can last up to 5 hours. This means you become unaware of the damage you can do to your amazing body that you ironically are working so hard to take care of..

** everything in moderation **

more at www.renewyourself.net

In Gratitude and Abundance ~

ThirdEye Yoga
Real Body Awareness and Mindful Movement at Realistic Rates
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