real body awareness and mindful movement at realistic rates
Take charge of your life and be HEALTHY!
ThirdEye Yoga is dedicated to DAILY research in the arenas of physical and mental health, anatomy, movement, fitness, nutrition, the latest news and useful tools. We believe that as part of our passion for our work, it is our responsibility to stay educated and informed in order to offer our clients the best support available. Transcend beyond assumed limitations, shift your outlook and inhabit your body!
Once you start, there are no more excuses, no wavering and no turning back. If you are ready to bring your body back to life, uplevel your standards and invest in self improvement, contact ThirdEye Yoga to get started.
It’s not just stretching and strengthening, its about reshaping your life!
Thirdeye yoga is available 7 days a week for convenient scheduling. Contact us to book your session now.
It should be obvious that more is not necessarily better.. but some of us just don’t get it because ‘more’ means.. more, right?
Well theres good news and bad news.
The good news is that there’s bad news about over-exercising. score. no more guilt about taking time off from that relentless trainer with the perfect backside. I mean it would be a lot easier if we could just switch out our glutes.. lord knows I pay him enough.
The bad news about over-exercising is that it increases the release of cortisol (stress hormone) and decreases DHEA. Over training also increases free radical production and weakens the immune system.
Something good to know is that after about 30-45 minutes of cardio, one typically reaches the ‘tranquilizer effect’, during which there is up to a 500% increase in endorphin release that is more powerful than morphine and can last up to 5 hours. This means you become unaware of the damage you can do to your amazing body that you ironically are working so hard to take care of..
** everything in moderation **
more at www.renewyourself.net
In Gratitude and Abundance ~
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By far the best
This is by far the best yoga experience I have had. It’s amazing how just a tiny adjustment can make such a difference. – Suzanne […]
Well worth it
Even as someone who has done quite a lot of yoga over the years, this was well worth it. I didn’t realize how much I […]
..and a great understanding of anatomy and mind body connection. This is the first time I’ve ever practiced yoga where it carried over into real […]
Tailors the experience to each student
A really unique and valuable approach to yoga – Jen H.
These classes have helped me to change my lifestyle in so many beneficial ways – posture, alignment, breathing, control of stress. – Ashley M.
Hooked from day one
If you are a beginner who is hesitant to try a group class because you are intimidated or if you are experienced with yoga and […]
Hooked. A major shift in my daily yoga practice
I was hurting myself a lot because I wasn’t getting the adjustments I needed. I’m already doing things I didn’t think I could do, which […]
Approachable & fun
It mollified my fears and more importantly made yoga approachable, fun and part of my every day routine – the way it is meant to […]
A new lease on life
I’m a 69 year old woman and since I’ve been going to Thirdeye I feel like I have a new lease on life – Rita
Has taught me SO much about yoga
Not a day goes by that I don’t recall the healthy directions to improve mind & body as a balanced unit. – Steph P.
Consistently eye-opening and refreshing
One of the best things that I’ve done for myself recently – Maya M.
HUGE stepping stone in my healing
I have been applying what I have learned DAILY! – Maria
Contagious. Highly recommended!
The enthusiasm for Yoga as a practical and accessible aspect of one’s life is contagious. – Malik S.
I came away energized, balanced, and empowered
I’m grateful for helping to really grasp the “why,” the “how,” and the rhythm of their own practice. – Nique M.
So fond of the practice
I had no idea that when I signed up that I would become so fond of the practice. I now have private sessions three times […]
You really can’t beat the experience.
It helped me to stop trying to “succeed” at it, and just DO it, which in turn allowed me to grow in it. – Michelle […]
An abundance of knowledge
I was able to delve deeper into my personal practice, gain discipline and the attention I was just not getting else where. – Sormeh F.
Truly a lifestyle
I’ve learned that yoga is more than just cycling through a series of poses. It’s truly a lifestyle, a mindset, a relationship between your mind […]
I’d found who I had been searching for
I leave each session invigorated and wanting more. – Linda C.
I have learned so much
I have learned so much about my body and how to use proper mechanics. – Joel M.
This is the best yoga experience I have ever had.
A very rewarding experience. One I can take with me and apply to my everyday life. – Dee Dee C.
Real instruction and information
I felt like I wasn’t really ‘learning’ yoga and instead was just ‘doing’. ThirdEye Yoga focuses on real instruction and information so you can have […]
The energy and focus push me further than ever before while the increased attention points out bad habits that were holding my practice and power […]
One of the best things to happen in my life
I came with many pain issues, 2 surgeries and a tortoise pace. Total beginner. I feel empowered and stronger. It is one of the best […]
By far the best yoga experience
I’ve tried other places and this is by far the best yoga experience I’ve ever had. I’ve been going for almost a year now. – […]
This is THE place to learn
If you don’t know how to do yoga, this is THE place to learn. If you THINK you know how to do yoga, this is […]
A ton of useful information
I have developed a confident practice that helps me not only in yoga but in other sports as well. – Michelle N.
Each and every session is a gift!
Each step of the way I feel safe and cared about while I am learning. – Patricia H.
I am blessed to have found this studio
They don’t make enough stars on the chart for this studio. – Christine S.
A ton of personal attention in every pose..
I’ve been practicing yoga in Los Angeles for over 10 years, and nothing beats my experience – N. W.