Thirdeye Yoga
real body awareness and mindful movement at realistic rates
Take charge of your life and be HEALTHY!

ThirdEye Yoga is dedicated to DAILY research in the arenas of physical and mental health, anatomy, movement, fitness, nutrition, the latest news and useful tools. We believe that as part of our passion for our work, it is our responsibility to stay educated and informed in order to offer our clients the best support available. Transcend beyond assumed limitations, shift your outlook and inhabit your body!

Once you start, there are no more excuses, no wavering and no turning back. If you are ready to bring your body back to life, uplevel your standards and invest in self improvement, contact ThirdEye Yoga to get started.

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ThirdEye Yoga Movement Programs are personally customized for fitness, maintenance or therapeutic curriculums based on your goals, anatomy, health and fitness condition and are built upon one or a combination of these general directions:

  • maintaining a healthy mixture of strengthening and flexibility through intelligent sequencing that reviews fundamental postures and explores new creative movement
  • invigorating movement & dynamic poses to condition the body towards core awareness, increase stamina and endurance
  • specific focus on requested postures to break through and transcend beyond assumed limitations
  • calming restorative sessions to de-stress and soothe the nervous system (can incorporate meditation)
  • incorporating essential nutritional guidelines for full body fitness, health and wellness both inside and out
  • self improvement skills that broaden the understanding and application of yoga towards a healthy and positive lifestyle by including awareness of attitude, spirituality, emotional well-being and cognitive focus
  • Currently we are offering several amazing special packages! Learn more here
It’s not just stretching and strengthening, its about reshaping your life!
Thirdeye yoga is available 7 days a week for convenient scheduling. Contact us to book your session now.
NYC   718.865.8568  |  917.825.8108
connect@thirdeyeyogastudio.com
www.thirdeyeyogastudio.com
Life changes as it needs to.
Find the flexibility to move with it
& the strength not to lose yourself along the way
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Ask nearly any smoker or ex-smoker why cigarettes are so addicting and they’ll probably say, “It’s the nicotine.” But delve further into the hook, and what is revealed is that most smokers breathe quite differently while smoking than they do when they’re not, aiding in relaxation by simply engaging in the same inhale – hold – exhale rhythm, sometimes 500 times a day. This pattern for many can be considered meditation, used for reflection or forward-thinking time, and when most people attempt to quit smoking cold turkey, they don’t even think about what they’re “missing.” The lack of that breathing pattern alone sends them right back to the well, as they light up again the first time something stressful comes their way (http://ezinearticles.com).

If you smoke a pack a day (about 20 cigarettes) and say you take 10 – 12 drags/puffs from each cigarette, that’s about 250 times you breathe in and out in a specific way. If you smoke 2 packs a day, that’s about 500 times. Research surveys taken from hundreds of smokers who have kicked the habit show that at least 50% realize, after going through the motions of breathing as if they were having a cigarette, that THIS is the major part of the addiction

95% of smokers need help quitting

One ex-smoker teaches a program called 14AndOut that brings to light this simple but critical breathing ritual. At the same time, this program points out how other stop smoking aids, like the nicotine patch, prescription medications, and nicotine gum fail to address the behavior modification necessary for up to 95% of smokers to be able to quit and not go back within 6 months. The organic 14AndOut program weans the smoker off cigarettes in 14 days or less without the use of chemicals, by combining knowledge and behavior modification with nutrition http://premium.naturalnews.tv.

Yoga instructors are the first to tell you that breathing is core to a healthy mind, body, and spirit. Nutrition and breathing work hand in hand. Therefore, despite the fact that cigarettes are loaded with chemicals and nicotine that’s all juiced up (that dates back further than just 10 years ago), the breathing pattern is part of the “escape” for smokers. If a smoker just practices breathing every time they would have had a smoke, then the cessation (quitting) process becomes much more practical, realistic, and usually works out for the long term. After all, who wants to quit smoking, only to go back the first time a friend lights up your brand, or a bill shows up you can’t quite pay, or you almost get in a wreck and just need to relax! (http://archive.tobacco.org)

Some people smoke for the pep of it, getting a little rush from the nicotine. That is why the 14AndOut stop smoking program also comes equipped with a nutritional guide. The breathing patterns combined with nutrients replace cravings and provide energy bursts, which is key to quitting smoking without fear of stress and anxiety.

The power of the breathing ritual

Most people are familiar with “hyperventilation,” which is breathing in excess of what the body needs to eliminate carbon dioxide, but for some smokers, when they do not have one “lit up,” their breathing pattern is “hypoventilation,” which is the opposite of “hyperventilation,” and occurs when breathing does not meet the body’s needs, sometimes less than 10 breaths per minute. This allows a build up of carbon dioxide in the blood and decreases gas exchanges inside the lungs, which is compounding problems. Plus, most tobacco is now genetically modified (GMO) by Monsanto, laden with pesticides inside and out, so the toxic volcano just builds up. http://gmo-awareness.com.

Most people are seeking natural ways to quit, knowing that they’ve already bombarded their system with chemicals. Hypnotherapy and acupuncture are natural alternatives which show better statistics for cessation than any pill (Chantix and Zyban). These methods help with certain mental, physical and emotional aspects of quitting cigarettes, but when an ex-smoker actually practices the breathing ritual on a regular basis, research shows their chances of staying smoke-free for good are increased greatly.

Sources for this article include:

http://www.naturalnews.com
http://ezinearticles.com
http://www.smokerslungs.ca
http://gmo-awareness.com
http://thorax.bmj.com
http://www.naturalnews.com
http://archive.tobacco.org
http://www.naturalnews.com

In Gratitude and Abundance ~

ThirdEye Yoga
Real Body Awareness and Mindful Movement at Realistic Rates
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