strengtheningNecessary for posture, physical and mental performance, structural stability and bone density.
flexibility and mobilityImportant in preventing injury and promoting healthy joints and body tissue.
balanceCrucial for coordination and proprioception by working with both hemispheres of the brain to establish a mind-body connection.
range of motionVital for body movement to become optimally fluent, natural and effortless.
stamina and enduranceEssential for performance improvement in fitness, athletic or maintenance applications.
detox and cleansingRelease toxins and flush the internal organs with freshly oxygenated blood which restores full energy flow, stimulates circulation and cleanses your body from the inside out.
stress management & attitudeA shift in perspective and approach when dealing with challenge and change, ranging from a complex yoga posture to managing a life crisis.
mental and creative focusThe driving force behind all actions and reactions, output and expression.
essential nutritional guidelinesThe universal truth in health is that you are what you eat and proper nutrition is responsible for 85% of body health and condition.
lifestyle coaching and self improvement skillsOverall health cannot be achieved in isolation at the gym or on the yoga mat. This offering is how it all comes together from a global perspective with just the right balance of goal setting, common sense, planning and gut instinct that broadens the understanding and application of yoga towards a healthy and positive lifestyle.
Our ‘Intro to Yoga’ package is a revolutionary approach to learning yoga the right way and continues to receive remarkably successful results. During this 5 session special, you will learn all of the nuts and bolts for a safe and fun yoga practice. ThirdEye designs the sessions based on your goals, anatomy, priorities, health and fitness condition in order to develop the optimal yoga practice personally customized for YOU.more »
This 5 session program was personally designed by the owner based on the belief that yoga can literally change your life and is the result of over 10 years of extensive research and a broad spectrum of hands-on case studies. “If you are ready for a full body reboot from the inside out, then I can personally guarantee that this experience can offer radical results.” more »
Finally! Let’s get to the bottom of this! Whether you are a complete beginner or a seasoned practitioner, Sun Salutations are the most important sequence, yet most commonly executed incorrectly. Each and every part of a Sun Salutation is relevant in all other poses as well as many essential daily activities. This workshop gets in to the nitty gritty about Forward Folds, Back Bends, Downward Dog, Plank, Chaturanga, Hands, Hips and more .. Saturday, 8/26 10:30-12:00, $29 .. learn more »
A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. more »
Invigorating movement & dynamic poses that move beyond one’s comfort zone to break through fear, doubt and assumed limitations. This intensive curriculum is designed to: detox, cleanse, empower, strengthen, build stamina, increase endurance and ramp up resilience. Ignite the fire, transform your health, and sweat out the toxic overload!more »
The food that you eat either makes you more healthy or less healthy. The ThirdEye Nutritional Crash Course gives you a clear understanding of the vital building blocks and essential components of healthy nutritional awareness for grocery shopping, cooking, eating out, or diet planning. This is a knowledge base that will completely change your outlook on food. The takeaway will be a nutritional map that will enable you to navigate through food and meal choices with a healthy, enjoyable and holistic approach. more »
What is Energy Work? How can it help me? Often dismissed as ‘new age’ or misunderstood as a mysterious method of healing, this experience will define energy work as a legitimate method of healthcare. ThirdEye Yoga’s longest running workshop offers eye-opening insight about energy work which not only can optimize your yoga practice and daily activities but as well can help to heal some of the most extreme conditions.
With hands on examples, applications and real facts, this workshop demonstrates that energy work is essential for improving overall health and treating common issues such as alleviating pain, releasing stress and tension, correcting alignment and mechanics, improving energy level, sleep quality and body function, enhancing attention span and mental focus, accelerating performance and injury recovery and soothing the nervous system. more »
ThirdEye offers cohesive one-on-one sessions for fitness, maintenance or therapeutic curriculums integrating: strengthening, flexibility, balance, endurance and stamina, range of motion, stress management, mindfulness and attitude, mental and creative focus, nutritional guidance and lifestyle recommendations. We design a practice that resonates with you on all levels and can be redefined each time you’re on the mat.more »
Girl Yoga has arrived for women to come back to center, own their space and inhabit their body. GirlYoga explores the spectacular nature of ourselves through yoga, breath and empowering feminine movement including hip openers, core strengthening, endurance enhancement and ramping up resiliance.
Through challenging postures and unfamiliar movement, we break through any inhibitions and roadblocks so that you become more comfortable in your skin, more confident in your interaction and utterly accepting of your uniquely amazing self that only you can emmulate in all it’s potential as you step out as a feminine leader in the world! more »