ThirdEye offers cohesive programs integrating
  • strengthening
    Necessary for posture, physical and mental performance, structural stability and bone density.
  • flexibility and mobility
    Important in preventing injury and promoting healthy joints and body tissue.
  • balance
    Crucial for coordination and proprioception by working with both hemispheres of the brain to establish a mind-body connection.
  • range of motion
    Vital for body movement to become optimally fluent, natural and effortless.
  • stamina and endurance
    Essential for performance improvement in fitness, athletic or maintenance applications.
  • detox and cleansing
    Release toxins and flush the internal organs with freshly oxygenated blood which restores full energy flow, stimulates circulation and cleanses your body from the inside out.
  • stress management & attitude
    A shift in perspective and approach when dealing with challenge and change, ranging from a complex yoga posture to managing a life crisis.
  • mental and creative focus
    The driving force behind all actions and reactions, output and expression.
  • essential nutritional guidelines
    The universal truth in health is that you are what you eat and proper nutrition is responsible for 85% of body health and condition.
  • lifestyle coaching and self improvement skills
    Overall health cannot be achieved in isolation at the gym or on the yoga mat. This offering is how it all comes together from a global perspective with just the right balance of goal setting, common sense, planning and gut instinct that broadens the understanding and application of yoga towards a healthy and positive lifestyle.

December Workshops

Core Power Hour. It all starts from the core. Strengthen your deepest, most hard-to-reach muscles. This experience will give you optimal power and confidence in your movement, stability in your posture, alleviate back pain and prevent common injuries. 12/3/17 10 a.m.

Functional Flow. Lock down your flow with a breakdown of the warriors, half moon, standing splits and more. From feet to head, we will breakdown what goes where, how to apply the right actions, and why it even matters! Each pose will be covered in detail and packaged together in some fun, smooth and smart flow sequences. 12/3/17 11:15 a.m.

Yoga for Anxiety Relief

If you’ve been suffering from anxiety, this could change your life! Anxiety happens in many forms and often goes unrecognized until it escalates and wreaks havoc on your health, or worse, is taken out on the people you love the most. This program is an essential step in guiding you to harness the impact of anxiety and ways to avoid the toll it can take when left out-of-control. During this 10 session program, you will be guided through evidence-based solutions so that you can finally loosen anxiety’s grip–one manageable step at a time and bring panic attacks, adrenal fatigue and endless worry to a screeching halt.

Yoga For Cancer Support

Give your body the ammunition it needs to heal. A complete lifestyle reboot that applies yoga as an evidenced-based tool to manage your relationship with cancer, examine the core elements that can aid in recovery and reduce risk of recurrence. The curriculum includes exercises, breath work, meditation, mindset, nutrition and killer resources that are proven methods towards a better way to live. This program is for anyone who is or was dealing with cancer or who wants to take proactive and preventative steps now. more »

Get your BACK on track with yoga

This important program guides you through the essentials of how to protect, strengthen and stretch your back and ways to avoid common issues that can provoke pain. We will cover: a simple and easy breakdown of alignment, pain-free posture, muscular and joint balance, gentle strengthening exercises, relaxing stretching techniques, safe and smart sequences you can do at your own pace and comfort level with your daily routine, at work or on the go. learn more »

Yoga Deep Drills and Detox

Calling on people who are ready to raise the bar and access deeper dimensions.

Invigorating movement & dynamic poses that move beyond one’s comfort zone to break through fear, doubt and assumed limitations. This intensive curriculum is designed to: detox, cleanse, empower, strengthen, build stamina, increase endurance and ramp up resilience. Ignite the fire, transform your health, and sweat out the toxic overload! more »

Nutritional Crash Course

FACT: You are what you eat .. there is no deviation from this. The food that you eat either makes you more healthy or less healthy. The ThirdEye Nutritional Crash Course gives you a clear understanding of the vital building blocks and essential components of healthy nutritional awareness for grocery shopping, cooking, eating out, or diet planning. This is a knowledge base that will completely change your outlook on food. The takeaway will be a nutritional map that will enable you to navigate through food and meal choices with a healthy, enjoyable and holistic approach. more »

Private Customized Sessions

Personally customized Private Yoga programs

ThirdEye offers cohesive one-on-one sessions for fitness, maintenance or therapeutic curriculums integrating: strengthening, flexibility, balance, endurance and stamina, range of motion, stress management, mindfulness and attitude, mental and creative focus, nutritional guidance and lifestyle recommendations. We design a practice that resonates with you on all levels and can be redefined each time you’re on the mat. more »

Energy Alignment

What is Energy Work? How can it help me? Often dismissed as ‘new age’ or misunderstood as a mysterious method of healing, this experience will define energy work as a legitimate method of healthcare. ThirdEye Yoga’s longest running workshop offers eye-opening insight about energy work which not only can optimize your yoga practice and daily activities but as well can help to heal some of the most extreme conditions. With hands on examples, applications and real facts, this workshop demonstrates that energy work is essential for improving overall health and treating common issues such as alleviating pain, releasing stress and tension, correcting alignment and injury recovery, improving energy level. more »