Why Yoga Works!

Nothing is more of a drag than poor health or annoying injuries so at the very least remember that all that you learn on your mat will help you learn how to walk, run, dance, swim, hike, think, breathe the right way.

Remember that while strength and speed have their place, dexterity, coordination, agility, focus, efficiency and range of motion are just some of the other tools that are required for optimal movement. Because yoga is so all-inclusive, yoga fills in the gaps of your training, speeds recovery and ensures that you don't have any weak links in your musculo-skeletal system.

It's play for adults, who never get to stand on one foot and pretend they're a tree. It lets you try new things without fear. It's a chance to meet like-minded people and learn something new. It teaches you about yourself..more »

I wouldn't go anywhere else for YOGA!!

I have since missed only one class and from this non-committal…

Push beyond my comfort zone

This has helped me tap into my core strength and push beyond…

Utterly devoted & addicted

Utterly devoted & addicted to their sessions. Every time I bring…

Valuable info for preventative care

.. and it has given me a great foundation of awareness of breath…

My posture is improved

I have more stamina and I'm much stronger. At age 52 I am in…

Made complete sense.

The best possible jump start that really broke down not just…

Literally saved my body & mind.

I'm building strength again & feeling more like a whole person. -…

Totally changed my life.

The real deal .. I can't praise highly enough. - Jen A

Literally a breath of fresh air..

embodies what real yoga is all about .. and has it all .. even…

I was so moved and blown away..

by the teaching, knowledge and talent. I achieved at least 3…