December Workshops
Core Power Hour
It all starts from the core

During this powerful session you will be introduced to your core like never before. We will explore creative tools and robust sequences so that you will feel your core ignite from the front body to the back body to strengthen your deepest, most hard-to-reach muscles. This experience will give you optimal power and confidence in your movement, stability in your posture, alleviate back pain and prevent common injuries in daily activities.

Details:
Sunday Dec 3
10:00 – 11:00
$25
BAX studios
421 Fifth Avenue, Brooklyn, New York 11215 (at 8th street).


Functional Flow
Lock down your flow with a breakdown of the warriors, half moon and more

This is the opportunity to get to the nitty gritty about all of the essential details that are often neglected or unexplained in regular group classes, yet are the most critical in order to truly get the benefits. From feet to head, we will breakdown what goes where, how to apply the right actions, and why it even matters!

Poses include: warrior 1, 2 and 3, crescent lunge, triangle, half moon, standing splits and more, each in detail and packaged together in some fun, smooth and smart flow sequences.

Details:
Sunday Dec 3
11:15 – 12:30
$25
BAX studios
421 Fifth Avenue, Brooklyn, New York 11215 (at 8th street).


Our programs are built upon anatomy, physiology and movement science to help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.

These workshops are packed with valuable information so reserve your space now, show up on time and be ready to learn a ton that will not only to improve your yoga practice, but will completely change your movement across the board.

Created By ~
ThirdEye Yoga
Real Body Awareness and Mindful Movement at Realistic Rates

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