Core Power Hour
It all starts from the core
During this powerful session you will be introduced to your core like never before. We will explore creative tools and robust sequences so that you will feel your core ignite from the front body to the back body to strengthen your deepest, most hard-to-reach muscles. This experience will give you optimal power and confidence in your movement, stability in your posture, alleviate back pain and prevent common injuries in daily activities.
Lock down your flow with a breakdown of the warriors, half moon and more
This is the opportunity to get to the nitty gritty about all of the essential details that are often neglected or unexplained in regular group classes, yet are the most critical in order to truly get the benefits. From feet to head, we will breakdown what goes where, how to apply the right actions, and why it even matters!
Poses include: warrior 1, 2 and 3, crescent lunge, triangle, half moon, standing splits and more, each in detail and packaged together in some fun, smooth and smart flow sequences.
Our programs are built upon anatomy, physiology and movement science to help you realize that our biology doesn’t limit us but rather encourages us to become more than we know.
These workshops are packed with valuable information so reserve your space now, show up on time and be ready to learn a ton that will not only to improve your yoga practice, but will completely change your movement across the board.
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I’ve been practicing yoga in Los Angeles for over 10 years, and nothing beats my experience
– N. W.
I’m a 69 year old woman and since I’ve been going to Thirdeye I feel like I have a new lease on life
This has helped me tap into my core strength and push beyond the boundaries of my comfort zone.
– Shan W.
The best possible jump start that really broke down not just the how’s but also the why’s of yoga in a way that made complete sense.
– Scott R
I was hurting myself a lot because I wasn’t getting the adjustments I needed. I’m already doing things I didn’t think I could do, which was scary at first, but Nicole really cares about making sure the movements are done in a safe way.
– Bibi D.
If you are a beginner who is hesitant to try a group class because you are intimidated or if you are experienced with yoga and are looking for a new way to expand your practice – You need to come to Third Eye Yoga.
– Erin W.
Even as someone who has done quite a lot of yoga over the years, this was well worth it. I didn’t realize how much I was doing wrong!
– Katie S.
I was able to delve deeper into my personal practice, gain discipline and the attention I was just not getting else where.
– Sormeh F.
The enthusiasm for Yoga as a practical and accessible aspect of one’s life is contagious.
– Malik S.
A very rewarding experience. One I can take with me and apply to my everyday life.
– Dee Dee C.
I leave each session invigorated and wanting more.
– Linda C.
Utterly devoted & addicted to their sessions. Every time I bring a friend to a session that friend ends up coming back for more.
– Nina W.
This is by far the best yoga experience I have had. It’s amazing how just a tiny adjustment can make such a difference.
– Suzanne C.
I have developed a confident practice that helps me not only in yoga but in other sports as well.
– Michelle N.
If you don’t know how to do yoga, this is THE place to learn. If you THINK you know how to do yoga, this is the place to really learn how to do it right.
– Natalie M.
I have more stamina and I’m much stronger. At age 52 I am in better shape now than I was in my 30’s!
– Jenny G
I’ve learned that yoga is more than just cycling through a series of poses. It’s truly a lifestyle, a mindset, a relationship between your mind & body, between yourself & the world around you. The sessions have taught me how important the right movement, alignment, form, and breathing are. – Chau L.
These classes have helped me to change my lifestyle in so many beneficial ways – posture, alignment, breathing, control of stress.
– Ashley M.
I have since missed only one class and from this non-committal girl that is huge. I was able to learn the moves the correctly instead of just following others and hurting myself – Krisily
Each step of the way I feel safe and cared about while I am learning.
– Patricia H.
I have learned so much about my body and how to use proper mechanics.
– Joel M.
.. and it has given me a great foundation of awareness of breath and body that are so often ignored in Los Angeles.
– Angela K
I have been applying what I have learned DAILY!
I’m grateful for helping to really grasp the “why,” the “how,” and the rhythm of their own practice.
– Nique M.
A really unique and valuable approach to yoga
– Jen H.
..and a great understanding of anatomy and mind body connection. This is the first time I’ve ever practiced yoga where it carried over into real life.
– Amy Z.
It mollified my fears and more importantly made yoga approachable, fun and part of my every day routine – the way it is meant to be practiced.
– Soham P.
Not a day goes by that I don’t recall the healthy directions to improve mind & body as a balanced unit.
– Steph P.
embodies what real yoga is all about .. and has it all .. even though you get a “workout”, it’s MUCH more than that.
– Dina Z
They don’t make enough stars on the chart for this studio.
– Christine S.
I felt like I wasn’t really ‘learning’ yoga and instead was just ‘doing’. ThirdEye Yoga focuses on real instruction and information so you can have a solid understanding of what yoga is really about.
– Andrea T.
I’ve tried other places and this is by far the best yoga experience I’ve ever had. I’ve been going for almost a year now.
– Steven B.
I’m building strength again & feeling more like a whole person.
– Jill V.
One of the best things that I’ve done for myself recently
– Maya M.
by the teaching, knowledge and talent. I achieved at least 3 poses that have alluded me over the years and learned so much breath, balance and inversions.
– Fredda P
I came with many pain issues, 2 surgeries and a tortoise pace. Total beginner. I feel empowered and stronger. It is one of the best things to happen in my life in a long while. – Meredith A.
I had no idea that when I signed up that I would become so fond of the practice. I now have private sessions three times a week.
– Lori S.
The energy and focus push me further than ever before while the increased attention points out bad habits that were holding my practice and power back – small stuff that I’ve been doing all along and never had corrected.
It helped me to stop trying to “succeed” at it, and just DO it, which in turn allowed me to grow in it.
– Michelle M.