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appointments upon request between 12:00pm – 2:00pm. please contact us to inquire appointments upon request between 12:00pm – 2:00pm. please contact us to inquire Anusara inspired vinyasa class appointments upon request between 12:00pm – 2:00pm. please contact us to inquire appointments upon request between 12:00pm – 2:00pm. please contact us to inquire returning next month! ‘Technique of the Dragons’ Ancient Tibetan Meditation Anusara inspired vinyasa class appointments upon request between 12:00pm – 2:00pm. please contact us to inquire appointments upon request between 12:00pm – 2:00pm. please contact us to inquire Buy a 10 class card and 1 class free Yoga for Winding Down (restorative) Sometimes, you don't need to put your body into 5th gear to calm down after a long day of work. This is critical downtime for the overtaxed bodymind. use this course to practice the art of 'taking it down a notch,' while still gaining the benefits of yoga. Enjoy slow, stretchy sequences, refreshing inversions and restorative poses. The Natural High Experience your body's inherent state of bliss. Through calming poses, self-massage, breathing exercises, chanting, and meditation, learn to use the body as a portal to expansive states of consciousness. Heart Hatha A traditional flow class with a third eye twist. Emphasis is on body alignment, heat building, strength and flexibility. Uniquely designed sequences combined with pranayama (breathing techniques) will help cultivate vibrant healthy bodies, open hearts and peaceful minds. Nuts and Bolts Are you curious about yoga, but intimidated by all the hype? This class will demystify your inhibitions and break yoga down to the basics; poses, transitions, lingo and strategies you can use to make any class your own. Depending on students' desires, we encourage questions, provide demos and offer adjustments. Hangover Yoga Crawl over sunday "morning" and enjoy soothing asanas for curing pains, cleansing the digestive system and re-energizing the body. Calming the Storm This class provides a zone for balance, support and joy during turbulent times or major life changes. Active sequences that incorporate long, steady holds and brief meditations for self-reflection. Themes circle around growth, transformation and self-empowerment. Yoga without the om-ing After a long day of work, some people really just don't care about the spiritual babble. we know. This class tailors to those who simply want to feel their bodies. No frilly lingo. All poses will be stated by their english names and described in terms that everyone can understand. Yoga Music Jam Amplify your ansanas with high energy class flows. pulse with the rhythm of unique music mixes that will inspire you to rock your socks off. That is, if you wore socks to yoga. Express Flow Sometimes you just have to make it a quickie. This short class is designed for the busy city folk with limited time to 'breathe.' In this class, we guarantee you'll get in a work-out for your body and mind. In and out in 45 min. Yoga Bootcamp With strengthening, invigorating sequences, heat building and core work, this class quenches the fire of your tapas. ‘Technique of the Dragons’ Ancient Tibetan Meditation This ancient Tibetan meditation teaches mastery over your own energy, playful use of it and it dramatically changes the way you perceive your reality. Your own body and its many non-physical bodies are explored as a tool for spiritual growth, healing self and others, etheric travel and a way to remain centered and balanced while your awareness of being in communion with other layers of existence increases.  
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